Your Healing Journey
Begins |
A powerful trauma-informed guide to help you manage stress, understand your emotional patterns, and gently reclaim your. sense of safety.
Why This Book Matters
Trauma Doesn’t Just Live in Your Mind — It Lives in Your Body, Your Patterns, and Your Story.
If you’ve ever felt overwhelmed, disconnected, stuck in survival mode, or tired from repeating painful patterns — this book will help you understand why and guide you toward healing.
You’ll learn how trauma affects your nervous system, thoughts, memories, body, and relationships — and how you can begin softening these patterns today.
Chapters
What You'll Learn Inside
A Complete Trauma-Informed Roadmap to Emotional Healing
Includes the Complete Healing Workbook
Your purchase includes guided worksheets that help you:
- Track your nervous system
- Map your trauma patterns
- Set healthy boundaries
- Ground your emotions
- Reconnect with your inner child
- Build daily healing habits
About the Author
Meet Monique Harris-Whitt, LCSW
Licensed Clinical Social Worker • Trauma-Informed Therapist • CEO of FTTC
Before I became a clinician, I was a woman fighting to heal myself.
I grew up in Los Angeles during the crack epidemic — hypervigilant, guarded, and surviving environments that shaped my entire nervous system.
Through therapy, grounding practices, education, and my walk with God, healing became possible.
Today I help others break generational patterns, restore emotional safety, and rebuild their lives with compassion and clarity.
This e-book is part of that mission.
The Trauma Recovery Model Used at FTTC
Overview of FTTC’s 5-Phase Model
A Gentle, Trauma-Informed Path Toward Emotional Safety, Stability, and Growth
Stabilization
Creating emotional and physical safety
Awareness & Education
Understanding your trauma responses with clarity and compassion
Skill Building
Learning emotional regulation tools you can use for life
Cognitive & Behavioral Integration
Rewiring old patterns and building new emotional habits
Empowerment & Reconnection
Reclaiming your identity, your voice, and your future
FAQs
Your Questions, Answered with Care
Supporting Your Healing Journey with Clarity and Compassion.
Yes.
This e-book is written using trauma-informed principles:
No graphic details
No triggering narratives
No overwhelming emotional pressure
No.
This book supports you whether you’re:
in therapy
considering therapy
or healing on your own
It complements therapy beautifully but stands on its own.
You’ll get:
PDF e-book
Workbook included inside
Printable worksheets
Instant access after purchase.
You’ll receive:
A download button immediately after checkout
An email with your link
Lifetime access to your file
Testimonials
“This book made me feel seen for the first time. I kept saying, ‘Oh…this is why I do that.’ The way Monique breaks down trauma responses is so gentle and clear. I bookmarked almost every page.”
“I used to panic almost every week, but the grounding techniques in this book helped me regulate my emotions in real time. I’ve never felt this calm or steady. I’m thankful for this resource.”
“I cried reading her story because it mirrors so much of what I grew up with. She doesn’t just teach healing — she walks with you like someone who truly understands trauma. This book brought me hope again.”
You Are Not Behind. You Are Not Broken. Your Healing Starts Within.
Take one step today — for your peace, your heart, your future.
