We provide psychotherapy services for children, adolescents, adults, couples, and families. The first appointment(s) serves as an intake appointment. We want to hear about the difficulties that led you to make an appointment, your goals for therapy, and some general information about yourself and your current life situation. By the end of this first appointment, we will provide you with some initial recommendations on what we believe will be most helpful. If we do not believe we can best assist you, we will provide you with the names of other professionals whom we think would work well with your particular issues. If you disagree with our treatment recommendations or believe our personality styles may not be a good match for you, please let us know, and we will do our best to suggest an alternative therapist who may be a better fit.
If you and your therapist decide to work together in therapy, you will collaborate on a treatment plan that incorporates effective strategies to help with whatever difficulties you are hoping to reduce in therapy. Sometimes more than one approach is helpful. Individual, couples, and family therapy sessions last 45-60 minutes (depending on your insurance benefits) unless otherwise arranged. Often, sessions are scheduled once each week, but this varies based on what seems most appropriate for your particular situation.
Therapy can be extremely helpful and fulfilling, and it takes work both in and out of sessions to be most effective. It requires active involvement, honesty, and openness in order to change thoughts, emotional reactions, and/or behaviors. There are benefits and risks to therapy. Potential benefits include increased healthy habits, improved communication, stability in relationships, and lessening of distress. Some potential risks include increased uncomfortable emotions as you self-explore, and changes in dynamics or communication with significant people in your life. Sometimes couples that come for therapy choose to end their relationships. Although there are many benefits to therapy, there is no guarantee of positive or intended results. If during your work together with your therapist, noncompliance with treatment recommendations becomes an issue, we will make an effort to discuss this with you to determine the barriers to treatment compliance. At times, treatment noncompliance may necessitate termination of therapy service. We encourage you to discuss any concerns you have about our work together directly so that we can address them in a timely manner. Other factors that may result in termination of therapy include, but are not limited to, violence or threats toward us, or refusal to pay for services after a reasonable time and attempts to resolve the issue.
Deciding when therapy is complete is meant to be a mutual decision, and we will discuss how to know when therapy is nearing completion. Sometimes people begin to schedule less frequently to gradually end therapy. Others feel ready to end therapy without a phasing out period of time.We may at times seek consultation with other therapists to ensure we are helping you in the most effective manner. We will give information only to the extent necessary, and we make every effort to avoid revealing the identity of my clients. The consultant is also under a legal and ethical duty to keep the information confidential.