Receiving help from a trained professional significantly increases the chances that you will work through the challenges you are facing. Seeking individual counseling can improve your life.
Individual counseling is a personal opportunity to receive support and experience growth during challenging times in life. Individual counseling can help you deal with many personal topics in life such as anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career changes, etc.
Individual counseling (sometimes called psychotherapy, talk therapy, or treatment) is a process through which you work one-on-one with a trained mental health clinician in a safe, caring, and confidential environment. Counseling allows you to explore your feelings, beliefs, and behaviors, work through challenging or influential memories, identify aspects of your lives that you would like to change, better understand yourself and others, set personal goals, and work toward desired change.