Psychotherapy is not about focusing on the problems in life, but more about solution building. Although it acknowledges present problems and past causes, it mostly explores your current status, resources, and future desires -helping you to move forward and use your strengths to achieve your aspirations. Therapy works by helping you to conquer problems without attacking them directly using solutions and building ideas to encourage change. All while helping you to develop a set of clear, concise, and realistic goals.

We believe that you are equipped with the skills to create the change you want to see in your life, though you may need help processing and identifying those skills.

We are Licensed Clinical Professionals with years of experience. Our theoretical approach to counseling is “multi-modal” with strong trauma influenced, solution focused and cognitive-behavioral treatment to empower you and motivate change.